MONDAY

11 AM..........BJJ
5:30 PM……..Skills & Drills
6:30 PM………BJJ


TUESDAY

5:45 PM……..Adult Striking / Beg. Youth Jiu-Jitsu / BJJ Fundamentals
6:30 PM………Strength & Conditioning / Youth Judo
7:30 PM………Takedown Sparring
(class begins on 9/12/17)

 

WEDNESDAY

11 AM.......BJJ
5:30 PM…Competition Training / Advanced Youth Jiu-Jitsu (5:45 PM)
6:30 PM.…BJJ 
(Beginner & Advanced)

 

THURSDAY

5:45 PM……..Adult Striking / Beg. Youth Jiu-Jitsu / BJJ Fundamentals
6:30 PM………Submission Grappling / Youth Boxing

 

FRIDAY

11 AM...........Brazilian Jiu-Jitsu

 

SATURDAY

10 AM..........Submission Grappling / Adult Judo
11 AM..........Adult Open Mat / Advanced Youth Jiu-Jitsu