Monday
Adult Jiu-Jitsu (all skill) ... 11 AM
Adult Jiu-Jitsu Fundamentals ... 5:30 PM
High Intensity Interval Training (taught by KO Fitness) ... 5:30 PM
Adult Jiu-Jitsu (all skill) ... 6:30 PM
Tuesday
Beginner Youth Jiu-Jitsu ... 5:45 PM
Adult Jiu-Jitsu (all skill) ... 5:45 PM
Boxing / Kickboxing ... 5:45 PM
Youth Judo ... 6:30 PM
Street Defense ... 6:30 PM
Wednesday
Adult Jiu-Jitsu (all skill) ... 11 AM
Adult Competition Training ... 5:30 PM
Advanced Youth Jiu-Jitsu ... 5:30 PM
Adult Jiu-Jitsu (all skill) ... 6:30 PM
Thursday
Beginner Youth Jiu-Jitsu ... 5:45 PM
Adult Jiu-Jitsu (all skill) ... 5:45 PM
Boxing / Kickboxing ... 5:45 PM
Youth Boxing... 6:30 PM
Submission Grappling ... 6:30 PM
Friday
Adult Jiu-Jitsu (all skill) ... 11 AM
Saturday
Submission Grappling ... 10 AM
Adult Judo ... 10 AM
Adult Open Mat ... 11 AM
Advanced Youth Jiu-Jitsu ... 11 AM
Updated on 6/24/2019