Monday

 

Adult Jiu-Jitsu (all skill) ... 11 AM


Adult Jiu-Jitsu Fundamentals  ... 5:30 PM


High Intensity Interval Training (taught by KO Fitness) ... 5:30 PM


Adult Jiu-Jitsu (all skill) ... 6:30 PM


 

Tuesday

 

 

Beginner Youth Jiu-Jitsu ... 5:45 PM


Adult Jiu-Jitsu (all skill) ... 5:45 PM

 

Boxing / Kickboxing ... 5:45 PM

 

Youth Judo ... 6:30 PM

 

Street Defense ... 6:30 PM 

 

 

Wednesday

 

 

Adult Jiu-Jitsu (all skill) ... 11 AM


Adult Competition Training ... 5:30 PM


Advanced Youth Jiu-Jitsu ... 5:30 PM


Adult Jiu-Jitsu (all skill) ... 6:30 PM

 

 

  

Thursday

 

 

Beginner Youth Jiu-Jitsu ... 5:45 PM


Adult Jiu-Jitsu (all skill) ... 5:45 PM

 

Boxing / Kickboxing ... 5:45 PM

 

Youth Boxing... 6:30 PM

 

Submission Grappling ... 6:30 PM

 

 

 

Friday

 

 

Adult Jiu-Jitsu (all skill) ... 11 AM

 

   

Saturday

 

 

Submission Grappling ... 10 AM

 

Adult Judo ... 10 AM

 

Adult Open Mat ... 11 AM 

 

Advanced Youth Jiu-Jitsu ... 11 AM

 

 

 

 

 

 

Updated on 6/24/2019