Monday
Adult Jiu-Jitsu (all skill) ... 11 AM
Jiu-Jitsu Skills & Drills (all skills) ... 5:30 PM
High Intensity Interval Training (taught by KO Fitness) ... 5:30 PM
Youth Boxing ... 5:45 PM (1st class Jan 20th)
Adult Jiu-Jitsu (all skill) ... 6:30 PM
Tuesday
Kid-Jitsu (6 to 9 years old) ... 5:45 PM
Adult Jiu-Jitsu (all skill) ... 5:45 PM
Boxing / Kickboxing ... 5:45 PM
Youth Judo (6 to 13 years old) ... 6:30 PM
MMA Class ... 6:30 PM
Wednesday
Adult Jiu-Jitsu (all skill) ... 11 AM
Adult Competition Training ... 5:30 PM
Youth Jiu-Jitsu (10 to 13 years old) ... 5:30 PM
Jiu-Jitsu Skills & Drills (all skill) ... 6:30 PM
Thursday
Kid-Jitsu (6-9 years old) ... 5:45 PM
Adult Jiu-Jitsu (all skill) ... 5:45 PM
Boxing / Kickboxing ... 5:45 PM
Submission Grappling ... 6:30 PM
Friday
Adult Jiu-Jitsu (all skill) ... 11 AM
Saturday
Submission Grappling ... 10 AM
Adult Judo ... 10 AM
Adult Open Mat ... 11 AM
Youth Jiu-Jitsu (10 to 13 years old) ... 11 AM
Updated on 01/13/2020