Monday

 

Adult Jiu-Jitsu (all skill) ... 11 AM


Jiu-Jitsu Skills & Drills (all skills) ... 5:30 PM


High Intensity Interval Training (taught by KO Fitness) ... 5:30 PM


Adult Jiu-Jitsu (all skill) ... 6:30 PM


 

Tuesday

 

 

Kid-Jitsu (6 to 9 years old) ... 5:45 PM


Adult Jiu-Jitsu (all skill) ... 5:45 PM

 

Boxing / Kickboxing ... 5:45 PM

 

Youth Judo (6 to 13 years old) ... 6:30 PM

 

Street Defense & Open Mat ... 6:30 PM 

 

 

Wednesday

 

 

Adult Jiu-Jitsu (all skill) ... 11 AM


Adult Competition Training ... 5:30 PM


Youth Jiu-Jitsu (10 to 13 years old) ... 5:30 PM


Jiu-Jitsu Skill & Drills (all skill) ... 6:30 PM

 

 

  

Thursday

 

 

Kid-Jitsu (6-9 years old) ... 5:45 PM


Adult Jiu-Jitsu (all skill) ... 5:45 PM

 

Boxing / Kickboxing ... 5:45 PM

 

Youth Boxing (6 to 13 years old) ... 6:30 PM

 

Submission Grappling ... 6:30 PM

 

 

 

Friday

 

 

Adult Jiu-Jitsu (all skill) ... 11 AM

 

   

Saturday

 

 

Submission Grappling ... 10 AM

 

Adult Judo ... 10 AM

 

Adult Open Mat ... 11 AM 

 

Youth Jiu-Jitsu (10 to 13 years old) ... 11 AM

 

 

 

 

 

 

Updated on 10/31/2019